Yomi Henry-Eyo

Yomi Henry-Eyo
Yomi Henry-eyo is a certified Nutrition and Wellness advisor with years of experience. She obtained her first and second degree from the University of Lagos Nigeria; where she studied French Language and International Law and Diplomacy respectively. She contributes to various magazines on wellness issues.

The foods that help us sleep better.

In the last article of health and lifestyle, we spoke about the fact that sleep is essential for a healthy and wholesome body. Most...

The Importance of Sleep

The saying – “Early to bed, early to rise makes a man healthy, wealthy and wise,” should not be underestimated. Since the development of the...

Diabetics Can Eat Certain Fruits

Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells...

How Best to Eat Your Choice Fruits

There is a health fad going around telling people when it is best to eat fruits. One myth says: You will get diabetes if you...

Lowering Your Cholesterol Levels to Prevent High Blood Pressure

If your diet gave you high cholesterol, it can lower it, too Last week we talked about the prevention of high blood pressure. Also about...

Preventing High blood pressure – Yomi Henry-eyo

There is an old saying that “what we eat today walks and talks tomorrow.”  We are what we eat and as Cervantes put it,...

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