Yomi Henry-Eyo

Yomi Henry-Eyo
Yomi Henry-eyo is a certified Nutrition and Wellness advisor with years of experience. She obtained her first and second degree from the University of Lagos Nigeria; where she studied French Language and International Law and Diplomacy respectively. She contributes to various magazines on wellness issues.

How Best to Eat Your Choice Fruits

There is a health fad going around telling people when it is best to eat fruits. One myth says: You will get diabetes if you...

Lowering Your Cholesterol Levels to Prevent High Blood Pressure

If your diet gave you high cholesterol, it can lower it, too Last week we talked about the prevention of high blood pressure. Also about...

Preventing High blood pressure – Yomi Henry-eyo

There is an old saying that “what we eat today walks and talks tomorrow.”  We are what we eat and as Cervantes put it,...

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